Best dark chocolate for periods

[Polly Lieberman]

Dark chocolate is available with several combinations of berries and nuts. Dark chocolate with blueberries is a good choice when you feel like having chocolate on your period. Blueberries contain antioxidants, vitamins, and minerals. They are low in sugar and high in vitamin C, which helps relieve pain during periods. Blueberries are light on the digestive tract and aid digestion, which keeps bloating at bay. Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants and contains magnesium, which may help relax muscles and relieve cramps. It also stimulates the release of endorphins, which can elevate mood and reduce pain perception. So try out the blueberry-loaded dark chocolate the next time you're chumming! best dark chocolate for periods

Walnuts are a good source of omega-3 fatty acids, which possess anti-inflammatory properties and may help reduce menstrual pain and inflammation. They are excellent sources of dietary fiber and energy. Our bodies require heat to menstruate. Walnuts being warm can naturally produce heat in our bodies which aids menstruation. Choosing 70-80% dark chocolate can help you reap the benefits of chocolatey goodness from cocoa beans. These small dark-brown slabs are delicious and help to better your emotional state of mind by releasing the much-needed endorphins in your body during periods. So, nibble on some good dark chocolate with walnuts for the chocolate cravings during periods without guilt!

Cinnamon is a flavourful spice with mighty anti-inflammatory and antispasmodic properties. It may help reduce inflammation and relax muscles, potentially relieving menstrual cramps. It is used- in cooking because of its aromatic nature and in various cultures as herbal medicine. Cinnamon paired with dark chocolate is an exotic combination which pleases the taste buds and soothes you on your period. Cinnamon helps regulate your insulin levels, which impacts other hormones in your body that regulate the period cycle. Cinnamon might help in hormone synchronization and makes the period cycle regular. With the anti-inflammatory effects of cinnamon and dark chocolate, the period can be better, so give this one a try!