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y be getting pulled to hard

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MessagePosté le: Sam Jan 26, 2019 8:13 am    Sujet du message: y be getting pulled to hard Répondre en citant

I had to pass on the opportunity to run Nike Internationalist Femme the NYC Half a few weeks ago because my left IT Band severely hobbled me. I had a previous bout with the right last fall and went into rest and rehab mode. After the first incident I had worked with my therapist to develop an effective stretching and strengthening routine, replaced my old shoes with new Brooks Ravenna’s and had custom orthotics made. I was hopeful that the worst was behind me. Adam’s story sounds so familiar that I could have written it myself.This most recent bout had me seriously doubting any long distance running but I Adidas EQT Support ADV Damskie resolved to get the bottom of it. As I researched Nike Air Max 95 Femme what I found that my stretching was focusing on the wrong body parts, and that the “extra-shoe” that the Ravenna’s provided in combination with the orthotics were probably making things worse instead of better.I began strengthening the TFL (and Nike Air Max 95 Femme really the entire hip region) and continuing my stretching routine, but stayed off the road. Using your blog as inspiration I decided to dive into a more minimal shoe – the Brooks Pureflow – and got back on the road earlier this week. While I’m not cured I’ve noticed a significant improvement both in terms of pain and overall performance. I’ve been focusing on my bio-mechanics and achieving a good mid-foot strike and despite a 3-week hiatus, I’ve been logging 30-45 second faster miles with much less effort.So to sum things up, a few weeks ago I would have flat-out denied that moving to more minimal shoes could have provided any Nike Air Vapormax Femme benefit, but having experienced what I did, I’d have to say that I think it’s a large part of the equation.I had the same experience when I first tried the Kinvaras. Despite loving the feel of the shoe Nike Air Max 2017 Mujer I started to get ITB pain within a few weeks of switching and I hadn’t had ITB issues in years. I wondered if it was due to the change in shoe so I took them back to the running store and exchanged them for a slightly more supportive shoe (but still less supportive than what I had been running in previous to the Kinvara) and the pain went away immediately. All that time I continued to do my speed workouts in racing flats and never had a problem. So I wondered if the high degree of cushioning in the Kinvara was more the problem rather than the lack of support. The weird thing was that a year later I decided to give the Kinvaras another try because I liked the feel of them so much and I loved them! I was cautious at first–only using Adidas NMD Femme them for short runs and at that point I had been experimenting with several less supportive Nike Air Max 97 Womens shoes in my rotation so perhaps I had also built up more strength. I haven’t had a problem since although I still use my more supportive shoes for very long runs.I too used to have ITBS problems. A few years ago I was fed up with injuries and began my search for cures. This lead to my interest in physical therapy and my exercise science major that I am currently working on in college. As a college athlete I stopped going to the trainers because their advice never seemed to help. Even when I began training in minimalist shoes the ITBS would come back (though not nearly as bad as when I was running in high support shoes). My solution was to look at the insertion points of the Iliotibial band and any attached muscles. The small muscle essentially attached to the IT band is the Tensor Fascia Latae. This thing is tiny. Since it is on the lateral side of the leg, one would assume that it’s purpose is lateral motion. If the IT Band is hurting at the insertion point (usually the knee), it may be getting pulled to hard and there may be some damage at the connection point. I wondered if the knee would rotate or fall in medially if the Tensor Fascia Latae was weak. Realizing I had very weak hip abbductors (responsible for lateral movement of the legs) and hips in general. I began strengthening those with lateral leg raises on both sides every day. Eventually I added Bridges, Donkey Kicks, Planks, and more to my essential after-run core routine. That was 2 years ago and I have not suffered IT Band pain or an injury since. The point is that traditional motion control shoes will cause all the natural stabilizer muscles (just because I said Nike Air Span 2 Homme stabilizer does not mean you should get a stability ball, bosu ball, etc for training on. Go talk to Steve Magness about why unstable training doesn’t really work for running) to atrophy. The body is inherently lazy and won’t do work if it doesn’t have to.
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