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longer feet when

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MessagePost le: Lun Mai 06, 2019 9:55 am    Sujet du message: longer feet when Rpondre en citant

The next day I tried running in them with a pair of Smartwool socks on foot, and it felt much better. The socks seemed to help prevent any sand Nike Air Max 2017 Femme that got in from irritating my feet. I was able to push the pace under 6:00/mile for brief stretches on both runs (had the dog, so couldnt really cut loose for too long), and my form felt great. As I said, ground feel in these shoes is excellent.All in all, after several days and a decent amount of wear, Im pretty happy with this purchase. Nike Air Max 90 Donne I foresee wearing these a lot this summer, and probably doing the occasional run in them as well (the sand/debris issue is my biggest concern, and I have other zero drop options that take care of that). Overall, a worthy, though a bit pricy, upgrade to my Crocs!One of the most common claims made by minimalist and barefoot runners (myself included) is that running in minimalist shoes (or barefoot) can be an effective tool for strengthening the muscles of the feet and legs. The idea is that constrictive, stiff, and overly cushioned modern footwear brace the foot, alter our natural biomechanics, and limit the ability of the foot and leg muscles to function naturally. As a result, these muscles get weak.One of the first things I noticed when I began my own journey into minimalist running about two years ago was that my feet felt Nike Air Max 270 Dames different. My first minimalist shoe was the Nike Free 3.0, and I can distinctly remember how I felt that the shoes were working my legs differently, and I had a sensation of fullness in my feet that I had never felt before (I cant think of proper Nike Air Max TN Mujer words to describe the feeling). I knew something was happening, but I really wasnt sure what it was. Jump ahead two years and Im now quite certain that my feet have changed shape. I have no before pictures that I can compare to, but I find that shoes that used to fit me comfortably are now constricting and narrow, and if I had measurements, Id guess that my forefoot is now wider than it used to be. No proof, but I believe this to be the case. I also feel like my big toe has migrated a bit medially, as if it were trying to create some additional space between itself and its smaller Adidas NMD Mujer brethren.All of this led me to begin doing some research to see just what we know about whether running in minimalist shoes can actually strengthen our feet and legs. It makes perfect sense, but the scientist in me wanted to see some data.Its Nike Air Max 90 Femme fairly well established that living a shod life can alter the anatomy and function of our feet. For example, earlier today I read a fascinating study by a group of European researchers (DAout et al., 2009) in which they traveled to southern India and made anatomical measurements of the feet of habitually shod and habitually unshod individuals. They also took measurements from a group of Belgians for comparative purposes, since even the typically shod Indians wear mostly non-constrictive shoes like sandals (they also typically go barefoot as children). In addition to the foot examination, Nike Air Max 270 Femme they had each individual walk over a pressure mat to examine how pressure is applied to the sole of the foot during normal walking.What the researchers found was that the habitually unshod group had the widest feet, and both groups of Indians had Adidas ZX 750 Femme longer feet when corrected for overall body size than the Belgians. In other words, the Belgians had short, scrawny feet compared to the Indians (take a look at Figure 3 from the DAout paper if you want to see what normal human feet that have not been deformed by footwear should look like). When they looked at plantar pressure distributions during walking, they found that the habitually barefoot group used more of the foot surface to disperse pressure (particularly in the region of the midfoot), whereas the Belgians tended to exhibit stronger and more localized pressure peaks under Nike Air Max Classic BW Hombre the heel and under the 2nd and 3rd metatarsal heads. The authors conclude their abstract with the following:
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MessagePost le: Sam Oct 05, 2019 10:09 am    Sujet du message: Rpondre en citant

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MessagePost le: Mar Dc 03, 2019 11:15 am    Sujet du message: Rpondre en citant

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MessagePost le: Mer Avr 22, 2020 2:48 am    Sujet du message: Rpondre en citant

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MessagePost le: Mer Mai 06, 2020 6:51 am    Sujet du message: Rpondre en citant

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