Forum sur la provence, l'astrologie et divertissement, forum voyance, webcam, forum télévision sur internet, les web tv, tourisme, cuisine, gastronomie, forum webmaster

 FAQFAQ   RechercherRechercher   Liste des MembresListe des Membres 
 S'enregistrerS'enregistrer   ProfilProfil  ConnexionConnexion 
Marseille - Provence - Côte d'Azur - Aix en Provence - Luberon  Se connecter pour vérifier ses messages privésSe connecter pour vérifier ses messages privés 
longer feet when

 
Poster un nouveau sujet   Répondre au sujet    www.as-tu-vu.com Index du Forum -> Forum Marseille
Voir le sujet précédent :: Voir le sujet suivant  
Auteur Message
Labi1995



Inscrit le: 10 Aoû 2018
Messages: 244

MessagePosté le: Lun Mai 06, 2019 9:55 am    Sujet du message: longer feet when Répondre en citant

The next day I tried running in them with a pair of Smartwool socks on foot, and it felt much better. The socks seemed to help prevent any sand Nike Air Max 2017 Femme that got in from irritating my feet. I was able to push the pace under 6:00/mile for brief stretches on both runs (had the dog, so couldn’t really cut loose for too long), and my form felt great. As I said, ground feel in these shoes is excellent.All in all, after several days and a decent amount of wear, I’m pretty happy with this purchase. Nike Air Max 90 Donne I foresee wearing these a lot this summer, and probably doing the occasional run in them as well (the sand/debris issue is my biggest concern, and I have other zero drop options that take care of that). Overall, a worthy, though a bit pricy, www.charleedrew.co.uk upgrade to my Crocs!One of the most common claims made by minimalist and barefoot runners (myself included) is that running in minimalist shoes (or barefoot) can be an effective tool for strengthening the muscles of the feet and legs. The idea is that constrictive, stiff, and overly cushioned modern footwear brace the foot, alter our natural biomechanics, and limit the ability of the foot and leg muscles to function naturally. As a result, these muscles get weak.One of the first things I noticed when I began my own journey into minimalist running about two years ago was that my feet felt Nike Air Max 270 Dames different. My first minimalist shoe was the Nike Free 3.0, and I can distinctly remember how I felt that the shoes were working my legs differently, and I had a sensation of “fullness” in my feet that I had never felt before (I can’t think of proper Nike Air Max TN Mujer words to describe the feeling…). I knew something was happening, but I really wasn’t sure what it was. Jump ahead two years and I’m now quite certain that my feet have changed shape. I have no “before” pictures that I can compare to, but I find that shoes that used to fit me comfortably are now constricting and narrow, and if I had measurements, I’d guess that my forefoot is now wider than it used to be. No proof, but I believe this to be the case. I also feel like my big toe has migrated a bit medially, as if it were trying to create some additional space between itself and its smaller Adidas NMD Mujer brethren.All of this led me to begin doing some research to see just what we know about whether running in minimalist shoes can actually strengthen our feet and legs. It makes perfect sense, but the scientist in me wanted to see some data.It’s Nike Air Max 90 Femme fairly well established that living a shod life can alter the anatomy and function of our feet. For example, earlier today I read a fascinating study by a group of European researchers (D’Aout et al., 2009) in which they traveled to southern India and made anatomical measurements of the feet of habitually shod and habitually unshod individuals. They also took measurements from a group of Belgians for comparative purposes, since even the typically shod Indians wear mostly non-constrictive shoes like sandals (they also typically go barefoot as children). In addition to the foot examination, Nike Air Max 270 Femme they had each individual walk over a pressure mat to examine how pressure is applied to the sole of the foot during normal walking.What the researchers found was that the habitually unshod group had the widest feet, and both groups of Indians had Adidas ZX 750 Femme longer feet when corrected for overall body size than the Belgians. In other words, the Belgians had short, scrawny feet compared to the Indians (take a look at Figure 3 from the D’Aout paper if you want to see what normal human feet that have not been deformed by footwear should look like). When they looked at plantar pressure distributions during walking, they found that the habitually barefoot group used more of the foot surface to disperse pressure (particularly in the region of the midfoot), whereas the Belgians tended to exhibit stronger and more localized pressure peaks under Nike Air Max Classic BW Hombre the heel and under the 2nd and 3rd metatarsal heads. The authors conclude their abstract with the following:
Revenir en haut
Voir le profil de l'utilisateur Envoyer un message privé
Montrer les messages depuis:   
Poster un nouveau sujet   Répondre au sujet    www.as-tu-vu.com Index du Forum -> Forum Marseille Toutes les heures sont au format GMT + 2 Heures
Page 1 sur 1

 
Sauter vers:  
Vous pouvez poster de nouveaux sujets dans ce forum
Vous pouvez répondre aux sujets dans ce forum
Vous ne pouvez pas éditer vos messages dans ce forum
Vous ne pouvez pas supprimer vos messages dans ce forum
Vous ne pouvez pas voter dans les sondages de ce forum

Menu du site As-tu-vu: As tu vu - Météo - Programme télé - Astrologie - Médium voyance par webcam - Pendule - Horoscope - Annuaire cuisine et ésoterisme - Blog - Blagues - Résolution d'écran - Cours d'anglais - Provence - Cote d'azur - Aix en provence - Camargue - Marseille - Lubéron

Partenaires: Référencement - Did You Mean - Bongag - Ouaj Voyage



Powered by phpBB © 2001, 2005 phpBB Group
Traduction par : phpBB-fr.com