How to live a stress-free life?

[Polly Lieberman]

The best way to stop mental stress from having long-term effects on your health is to recognise the symptoms early and take firm steps to eliminate the root of stress. Stress-related health problems such as diabetes, obesity, Alzheimer's disease, cardiovascular problems etc., are constantly on the rise. Hence, the faster you work towards managing your mental stress, the easier it will be to prevent stress from becoming chronic. Learn the hidden signs of stress and how to manage symptoms.

Take up outdoor activities like walking your pet, cycling, brisk walking, or jogging. The combination of oxygen-rich air and physical exercise can work wonders to reduce stress. Swimming is also known to be a great mood-lifter, as well as, helpful for improving concentration and sleep patterns. While computers and smartphones are a great way to interact with people across the world, being constantly connected via technology and social media can lead to a severe increase in anxiety, and pressure to look and behave in certain ways. Using phones and computers at odd hours can also disrupt sleeping patterns, thus making you feel tired and unable to prioritize your life. Opt for a digital detox at certain intervals. Go out and socialize with people instead of just being connected via technology. Bonding with people with similar interests can help release your tension and stress.